Is my environment toxic or is it me?
It can be difficult to determine whether your environment is toxic or if the issue lies with you. Here are some factors to consider:
Your interactions with others: Pay attention to how you interact with the people around you. Do you feel constantly criticized or put down? Do you find yourself in conflicts or arguments frequently? If so, it may be a sign that your environment is toxic.
Your emotional state: Take note of how you feel when you are in your environment. Do you feel drained or exhausted after spending time there? Do you feel anxious or stressed when you think about it? If your environment is negatively impacting your emotional well-being, it may be toxic.
Your physical health: Toxic environments can also have an impact on your physical health. Do you experience headaches, fatigue, or other physical symptoms when you are in your environment? If so, it may be a sign that the environment is toxic.
Your values and beliefs: Consider whether the values and beliefs of the people around you align with your own. If there is a significant disconnect, it can create a toxic environment.
It is important to remember that it is not always black and white, and sometimes the issue may be a combination of both your environment and your own behavior. It may be helpful to seek the perspective of a trusted friend or mental health professional to gain more clarity on the situation. They can provide an objective view and help you determine whether the issue is primarily with your environment or if there are changes you can make within yourself to improve the situation.
